Swimming is especially recommended during the cold season of the year, to be practiced regularly. Why? Because it helps where there are breathing problems by also increasing resistance to infection.
You are afraid your child, or even yourself, can get sick during this period? Do not worry! And it’s not just us, coaches or performance athletes, who are declaring it, the experts are saying that: a few hours of swimming per week helps improving the blood circulation and increase the immune system. ,,The muscles and joints are working without bearing the weight of the body, because the weight is taken over by the water, which means that 2/3 of the entire muscle mass is developing without the joints to suffer in any way. In addition, the ligaments strengthen and improve their flexibility", explains Serban Damian, a sports nutritionist.
Swimming offers the best ratio between effort / time spent for activity / cost and benefits obtained.. But the advantages of swimming are much more profound. This wonder sport is recommended to people with diseases such as asthma, hypertension, psychomotor disorders but also very useful for the metal relaxation so much needed nowadays.
Just think about a normal school day of your child. How much time does he spend sitting in the chair, how many hours is he present at school and how much time does he spend to solve homework? All this time, your child is sedentary. And not because he doesn’t have energy to spend it for sports, but because the situation does not allow it.
This is the reason why swimming benefit ratio is far superior to other sports. In just one hour of swimming per day, your child manages to make the necessary movement in order to develop a harmonious body, to straighten any possible wrong position of the spine due to posture in the school's bench, getting all these results in a pleasant environment and especially having fun.
"Sports in general, and swimming in particular, increase the immunity of children. The contact with water increases the resistance to acute infections and increases the ability to fight the disease", explains pediatrician Rodica Nanu, from Medicover Clinic in Bucharest.
The Swim Factory team offers you a wide range of classes / swimming sessions tailored for your needs. The Swim Factory family is formed by four instructors with great championship and teaching experience. With over 18 years of experience in swimming and countless sporting competitions, the Swim Factory team can help you learn to swim, love the water and perfect all your swimming styles. We hope we've convinced you and we invite you to contact us by email firstname.lastname@example.org or phone +4 0752 183 685,to schedule your first swimming session.
For details please access also our Facebook page, where you can find our students testimonials after having great fun at Swim Factory classes.